How to relieve swollen ankles and feet during pregnancy

Edema (Swelling of the Ankles and Feet) During Pregnancy

how to relieve swollen ankles and feet during pregnancy

What Causes Swollen Ankles and Feet During Pregnancy? your feet feel better and can reduce leg and back pain during pregnancy too.

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Back to Your pregnancy and baby guide. It's normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. Swelling that comes on gradually isn't usually harmful to you or your baby, but it can be uncomfortable. A sudden increase in swelling can be a sign of pre-eclampsia , a condition that affects some pregnant women, usually during the second half of pregnancy from around 20 weeks or soon after the birth. These could be symptoms of pre-eclampsia, which can lead to serious complications if it's not monitored and treated. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot.

Normal swelling, also called Edema, is experienced in the hands, face, legs, Extra fluid also helps prepare the pelvic joints and tissues to open for delivery.
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During pregnancy, you may have mild swelling throughout your body especially, thanks to the laws of gravity, in your feet and ankles. The amount of swelling you experience can vary by the hour increasing in the evening and by the weather warmer temperatures forecast more swelling. Edema affects about three quarters of pregnant women. During pregnancy, edema occurs when body fluids increase to nurture both you and your baby and accumulate in your tissues as a result of increased blood flow and pressure of your growing uterus on the pelvic veins and your vena cava the large vein on the right side of your body that returns blood from your lower limbs to your heart. You might also be sporting more swelling in your feet if your weight gain has been on the faster side. It's also just as normal not to experience noticeable swelling one in four lucky pregnant women don't. However if your hands or face become puffy or if swelling persists for more than a day at a time i.

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Painless swelling of the feet or ankles is common and can happen for a variety of reasons. Causes of swollen feet can include:. While edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort. Here are 10 to try. Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. This contributes to swelling.

13 Home Remedies for Swollen Feet During Pregnancy

Here are six ways to reduce swelling and pain at home. Whether from long days on your feet, travel or surgery, it happens.

10 Home Remedies for Swollen Feet

While you may be enjoying the magical time that is pregnancy it truly is miraculous how many restroom trips you can squeeze into one day and eagerly anticipating the arrival of your sweet little bundle, there are some less than magical side effects that many mothers-to-be experience. Your body is changing rapidly, which can get a little uncomfortable. One discomfort that many women experience is swollen feet. When can you expect your feet to start puffing? This can cause abdominal bloating long before you have a noticeable baby bump.

As your pregnancy progresses, you may experience swollen feet and ankles, especially if you are on your feet for long periods of time, are required to wear uncomfortable shoes, or live in a warm climate. Having swollen feet is completely normal, and luckily there are many safe, natural home remedies you can try at home to reduce the swelling and make yourself more comfortable. Pregnant women can be carrying an additional 20 lbs of fluid in the third trimester. Swelling is a common and natural result of this increased fluid. Essential nutrients and minerals directly aeffect how well your body is able to process all that extra fluid, also known as electrolyte balance.

Various factors contribute to foot and ankle swelling during pregnancy. For starters, your body retains more fluid during pregnancy. Also, your growing uterus puts pressure on your veins, which impairs return of blood to your heart. Hormonal changes also play a role. Foot and ankle swelling during pregnancy is common and usually goes away after delivery. In the meantime, it might help to:.


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