How many calories in an arbys turkey and swiss sandwich

Arbys Nutrition Facts & Calorie Information

how many calories in an arbys turkey and swiss sandwich

Arby's Roast Turkey Ranch & Bacon Sandwich - Healthy Makeover


Arby's is known for its roast beef sandwiches. Topped with bacon, cheddar and any number of sauces, Arby's often offers deals to get you to buy multiple sandwiches. Stick with one sandwich and look beyond the beef if you're watching what you eat. If you came for the beef, Junior Roast Beef calories, 9 g fat, mg of sodium is your best option. If you're feeling fowl, the Roasted Chicken Fillet is the best sandwich at calories, 16 g of fat, and mg of sodium.

Though the fast food company generally focuses in providing satisfying and savory portions to customers, patrons may order off of the Market Fresh menu to access low-calorie options including the roast turkey ranch and bacon sandwich, the crispy chicken farmhouse salad, and the roast turkey and Swiss wrap. Customers may also examine up-to-date information on food allergens through the restaurant website. The chain offers a list of gluten-free menu items, as well. Ham and Swiss 10 23 0 6 Jr. Melt Sandwich 15 26 8 9 Jr. Smoked Turkey Sandwich 8 23 0 4 Jr. Curly Fry 3 29 0 7.

No matter how scrupled or exacting you may be, there are times when the sweet, crispy, crunchy hand of temptation will take you firmly in its grasp. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation. Eat This, Not That! You can indulge in the marketing hype for nearly half the sodium of the sandwich above. This turkey option has roughly the same filings as a club sandwich, but it packs nearly double the calories and fat. How can this be on this list? Despite the health halo, the dressing in the chicken salad adds unnecessary calories and trans fats.

Today, the fast food franchise has 3, locations around the world. If you eat here on a regular basis, add vegetables try the side salad and other higher fiber foods to your meals, and opt for lower sodium options to maintain overall nutritional balance. For example, the Pecan Chicken Salad Sandwich is higher in sugar than a regular chicken slider 18 grams versus just 1 gram. Many items on the menu can be healthier choices as long as you stick to smaller portion sizes or share a larger order. Arby's is known for roast beef sandwiches. While they are the cornerstone of its menu, these sandwiches can also be among the least healthy choices.

Search in:. My FatSecret. Food database and calorie counter Source: Member. Is this information inaccurate or incomplete? Click here to edit. Last updated: 22 Aug 11 PM. Calorie Breakdown:.

Arby's Roast Turkey and Swiss Sandwich

The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.,




2 thoughts on “How many calories in an arbys turkey and swiss sandwich

  1. calories in a 1 sandwich serving of Arby's Roast Turkey & Swiss The % Daily Value (DV) tells you how much a nutrient in a serving of.

Leave a Reply

Your email address will not be published. Required fields are marked *