How to get flat stomach after cesarean delivery

The Best Exercises to Flatten the Stomach After a C-Section

how to get flat stomach after cesarean delivery

The only way to flatten your stomach after a C-section is to burn belly fat. out there who are struggling to get back their pre-C-section tummies.

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Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. After a cesarean section, it might feel impossible to get your body back into prebaby shape. But take heart, a little dedication and patience goes a long way in reducing your stomach after C-section. While pregnancy itself takes a toll on your pelvic floor and abdominal muscles, C-sections cause even more stress to this area. Due to this, extra care and dedication is needed to rebuild and restore the belly.

More than 30 percent of births in the United States are through a cesarean section. Unfortunately, the recovery period from a C-section is more complicated and takes longer than the recovery from a vaginal birth. While you may be eager to lose the belly fat you accumulated from the pregnancy, you must proceed with caution since your abdominal muscles and skin need more time to heal. After a C-section, or any surgery for that matter, you should follow up with your physician to see if you are ready to begin an exercise program. Once cleared by your obstetrician, it is best to strengthen your abdominal muscles and lose body fat through a combination of diet, cardio and strength training.

Skip navigation! Story from Body. Some of your organs are shifted temporarily, and in rare cases, removed temporarily during delivery. A C-section is a major surgery, and it can change a person's body and especially their core muscles in drastic ways, says Kira Kohrherr , an ACE-certified pre and postnatal instructor who developed the maternity workout program for the workout app, Aaptiv. Usually, the incision is horizontal, but in emergency situations, a vertical cut is used, she says. Related Stories.

Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health.

Hey, girls! I am back with another post! Today, we would be talking about how to reduce tummy after cesarean delivery. Delivery can be a problem if you have to get C-section. You may deal with inflammation, wound infection and back aches after the C-section. However, apart from all these problems, weight gain can be a common problem that every woman who goes under C-section needs to deal with. You may observe pouch-like area near your belly, which is extremely difficult to get rid of after the delivery.



Flatten Your Stomach After A C-Section With These Amazing Exercises

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7 Ways to Reduce Tummy After Cesarean Delivery

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How Your Core Muscles Change After A C-Section

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After a cesarean section, it might feel impossible to get your body back into prebaby Tip. Losing overall body fat will help flatten your stomach after C- section.
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