- Folic Acid and Pregnancy: How Much Do You Need?
- Too Much Folic Acid in Prenatal Vitamins?
- Folic Acid
Folic Acid and Pregnancy: How Much Do You Need?
The Importance of Prenatal Vitaminshow for great deals on rental cars butterfly table top wet grinder service centre in chennai
Folic acid is a B vitamin. Our bodies use it to make new cells. Think about the skin, hair, and nails. These — and other parts of the body — make new cells each day. During early development, folic acid helps form the neural tube. Learn more about the recommended intake level of folic acid here.
Folic acid is a man-made form of a B vitamin called folate. Here's how much folic acid is recommended each day in terms of pregnancy.
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Too Much Folic Acid in Prenatal Vitamins?
But the findings come with important caveats. - Wonder if you need to take prenatal vitamins?
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A: The March of Dimes, the Centers for Disease Control and Prevention, and the Institute of Medicine recommend that all women consume at least micrograms of folic acid a day, and that pregnant women consume at least micrograms. Getting enough of this important nutrient is essential for preventing birth defects that affect your baby's developing brain, spinal cord, and other organs. The natural form of folic acid, called folate, is found in many different kinds of foods, as well as in most fortified grains and cereals. But since most women don't eat enough of these foods regularly to get all the folic acid they need -- and because the body absorbs folic acid better from vitamins than from food -- you should take a prenatal vitamin that contains folic acid every day while you're trying to get pregnant and during pregnancy. Most prenatal vitamins contain to 1, micrograms per tablet, so you're definitely getting enough. Of course, it's always a good idea to eat plenty of folate-rich foods, which also contain many other important vitamins, minerals, and nutrients. These include: - Leafy green vegetables - Oranges and orange juice - Beans - Chickpeas - Lima beans - Asparagus - Peas - Peanuts - Sunflower seeds - Wheat germ If you've already had a baby with a certain birth defects, ask your doctor about how much folic acid you should take before your next pregnancy.